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Essential Oils And Digestive Discomfort

We’re entering into the Christmas holiday season and we know that with that comes more food than we can imagine, and sometimes, more people than we can handle. Sometimes putting those two together results in digestive disasters. Amiright?!?! If there’s one thing I’ve learned, it’s never to go into a holiday season without my oils. I travel with them and take them everywhere. They’re a non-negotiable item. I will give

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Sinus Steam

One of the recommended uses for essential oils is steam inhalation. What better way to reduce symptoms of cough and cold than with a sinus steam?! Please note: This little oil trick involves hot water. Obviously, it is not advised for children, especially very young children. What you need: kettle bowl towel 4 cups water 4 drops Young Living Lavender essential oil 4 drops Young Living Eucalyptus Globulus essential oil

Achy Breaky Muscle Rub

Essential oils relieve pain through a number of actions. My favourite way to relieve pain is through topical use of essential oils right on the sore area. I typically use essential oils neat, but if sometimes it’s easier with a muscle rub to cover a large area. This muscle rub works feels so good muscle and joint pain associated with sprains, strains, or rheumatoid arthritis. Make it yourself, skip the

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Vanilla Pumpkin Spice Body Polish

Fall has finally come around here. We seemed to have entirely skipped fall and went right to winter for a while, but the snow has melted and it’s (somewhat) #sweaterweather around here. I’m finally feeling the autumnal bliss that is currently all over Instagram. In the spirit of fall and all things pumpkin, I’ve whipped up a yummy Vanilla Pumpkin Spice Body Polish for you. Perfect for whisking away the

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Sweet Coconut Honey Body Wash

Body wash is one of my favourite things to buy, but I find it so hard because everything is scented to the hills with fragrance. It smells yummy, but I’m not a fan of the chemicals. So, what to do? A) Purchase Young Living’s chemical-free body washes B) Scent It Yourself with Young Living’s Bath & Shower Gel Base + your favourite Young Living Essential oils or C) Make your